The Path To Finding Better Health

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Learn More About Quarter Life Crisis How do we define quarter life crisis? Quarter life crisis is experienced by almost everyone, usually between the mid twenties and mid thirties, wherein an individual begins to feel doubtful about himself, brought about by stress and pressure of becoming an adult. According to Erik H. Erikson who proposed the eight life crises that human beings face during their development, quarter-life crisis occurs after entering the “real world” and the crisis occurring in this stage is intimacy versus isolation, wherein adults try to seek an intense and romantic relationships with other people. The signs and symptoms associated with quarter-life crisis may include feelings of loneliness, confusion, fright and being lost about the steps one has to go through from adolescence entering adulthood. Studies have shown that young adults experiencing quarter-life crisis are usually caused by choosing a career path or unemployment, so they feel stressed and anxious. Because of living alone and without parental help, young adults may experience loneliness and isolation in early stages of their young adult lives. One factor that can also cause quarter life crisis is re-evaluation of an individual’s close personal relationships, with sufferers feeling someone is more suitable for them or feeling that they have outgrown their partner. Modern people or millennials are also referred to as “Peter Pan Generation” or “Boomerang Generation” because members tend to live longer with their parents and the members are perceived to delay some rites as they pass through the stage of adulthood, taking longer as compared to previous generations. So if you are somewhere your twenties or thirties, you might be experiencing quarter-life crisis which you might consider as the lowest point in your life. Well to tell you the truth, this is a normal process and you’re definitely not alone dealing with misguided purpose, confused identity, and hopeless transition. So how can we overcome quarter life crisis? There are different ways to overcome quarter life crisis, and the best form is equipping you with the right information such as reading online articles, watching films and reading books about quarter life crisis. Experts recommend reading Kay Walker’s book, which talks about defining and managing quarter life crisis.
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In quarter-life crisis, you have to pass several phases and it usually begins with a feeling of being trapped by your life choices, when it comes to personal relationships like your love life, career, family life and other aspects of your life. Next, you will feel the urge to get out of your current situation so you start quitting your job, ending a relationship or breaking a commitment. Then you start rebuilding your life again.22 Lessons Learned: Wellness