It is known fact that the skin is the longest organ of the body. It is found for the skin to shield almost every structure of the body. There are several benefits of skin to the body. The skin play a role in protecting the internal parts of the body such as tissues and organelles. Harmful microorganisms are prevented from entering the body through the skin. It is known for sebum found on the skin to play a role of killing any microorganism that lands on the skin. The skin plays a role of capturing vitamin D from the sun. This kind of vitamin helps in bone development. The skin helps in showing the beauty of an individual. Ladies are for example regarded attractive by the state of their skins. There are two layers of the skin; dermis and epidermis part. Epidermis is the uppermost layer while dermis the innermost part of the skin. Skin is also composed of blood vessels and sweat glands. Sweat glands are usually used for excretion purposes. Sweat glands are known to secrete substances such as water, salts, and carbon dioxide.
It is good to take care of the skin all times. Individuals can protect the skin by wearing safeguarding items on the body. Some of the examples of skin protective items are clothes, caps, and shoes. Caps should be worn during sunny days to protect the head. U.V rays of the sun are usually dangerous to the skin. Shoes protect the skin on our feet from being injured by sharp objects. It is by wearing clothes the body is protected from being harmed by U.V light, sharp objects, and infectious liquids. Individuals are also required to keep their skin healthy every time. Skin that is unhealthy looks dry, dirty, blemished, and wrinkled. Healthy skin is always beautiful. One can make their skin healthy through various methods. The skin can be kept healthy through taking water. Water is known to help in hydrating and detoxifying the skin. Blood circulation in the body makes the skin to stay hydrated.
It is through sweating the body gets rid of waste substances. Our skin can be healthy by exercise method. Exercises are physical activities that improve the physical structures of the body. Individuals always sweat the time they engage in exercising activities. People’s skins are known to be relaxed and ventilated the skin they participate in exercises. Nutrients in the body are known to replenish the skin through blood circulation after doing exercises. We can beautify our skin by taking a balanced diet. Healthy skin can be gotten by taking foods such as fishes, vegetables, and fruits.